Nutrition Facts

Potatoes

• Calories: 87

• Water: 77%

• Protein: 1.9 grams

• Carbs: 20.1 grams

• Sugar: 0.9 grams

• Fiber: 1.8 grams

• Fat: 0.1 gram

Onions

• Calories: 40

• Water: 89%

• Protein: 1.1 grams

• Carbs: 9.3 grams

• Sugar: 4.2 grams

• Fiber: 1.7 grams

• Fat: 0.1 grams